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| *Women health>>>Yoga |
I wanna take up Yoga at home [wot steps can i do]? |
I really wanna do yoga and be more flexible. I have such a stiff back and think it will help. There's this move i do which is called the back stretch. You sit on the floor with your feet extended in front of you. You raise your hands and then move them slowly to your knees. Then, you start to bend your back until your head is as close as possible to your knees. This will be on your first day. Hold for 20 seconds. On the second day, do this same one. On the third day, repeat the knee bend and then move your hands to your calves. On the fourth day, also do these two. On the fifth day, do these two and then move your hands to your ankles. on the sixth and seventh day, do these three. On the 8th day, attempt to hold your feet. This might be very hard. In case you can't do it, just repeat the ankle movement twice. |
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