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What are some yoga moves that can help me lose 10 lbs in one week?

can someone make me a schedule, or something.
i have to lose 10 pounds quick.

i cant balance on my hands.
i have bad wrists.

[:

thanks so much!
10 points best answer
<3

I'm not sure if it is possible in just one week, but there are many great yoga poses that will help you reach your goal.

Check out this great free e-course: http://www.yoga-health-beauty-energy.com...



All the best,
Chaker

Unless you fast the whole week you will not lose 10lbs.
I know that deep breathing exercises make you lose weight naturally.

I suggest you switch your diet plan to something that revolves mostly on fruits and green veggies.

You aren't losing 10 pounds in a week, unless it's all water weight.

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