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| *Women health>>>Yoga |
Do you exercise yoga? |
Is it good and if so what do you exercise? Yoga is great exercise. It is good for improving posture, toning muscles, and increasing your flexibility. It is not, however, a cardiovascular exercise that burns a lot of calories. I practice yoga..but I do meditation as well..yoga is surely beneficial..If you are really interested in the SCIENTIFIC MECHANISM BEHIND YOGA AND MEDITATION read at http://www.psypo.com/2008/07/how-do-pray... yes i do yoga , i love it so much! its good for ur posture and helps ur body to be more Flexible ,u can buy a yoga dvd any wear ,but i would recommend u do it in a gym , that way u will do it the rite way , besides its so exiting .. GO !! TRY IT !!! |
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