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| *Women health>>>Yoga |
Ladies, if you saw a guy in a yoga class...? |
would you think he's gay? No. My husband and I do yoga. There are lots of guys. No, yoga is good to maintain flexibility, for guys who have had injuries, for guys who do weights, they build muscle but loose flexibility. Well.....I dunno. No, it's fine. It's for any body any where. |
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No. My husband and I do yoga. There are lots of guys. ...To lose 25 pounds you'll need more than Pilates or Yoga - diet of under 2000 calories daily, lots of water, and some sort of cardio as well. That said, I prefer Pilates. I started with Pilates... Your local health club should offer yoga classes along with a membership. Classes are enormously more effective than the videos because you cannot mimic the calm atmosphere of a studio with an inst... In my experience, it's pretty rare to find instruction that emphasizes much spirituality, perhaps because there is always the concern about appealing to the widest possible audience, and there... Vyatipat yog is among the 27 yogs just like tithis/moon's phases determined with respect to the sun-moon positions and have no concern to a horoscope or any raj-yoga present therein.Therefore ... Real tantra is here ... I am a yoga gal and I am so happy i can share m experiences! Just to cut to the chase: ive lost 10 lbs already, i find every time i do it for the rest of the day im in a better mood, i have better ... Pretty well...I've taken a couple of classes in the past that have helped. I love to do it when I have the chance....it really makes me feel better both mentally & physically. ... |
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