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Some sterchs or yoga poses?

I dont know many sterchs and i never did yoga beford so please help.
So somebody please tell me some.I really be thankful.

better to learn in a class. or buy a dvd

These are some easy yoga poses which stretch different parts of the body:
1. Standing Forward Bend, it stretches the hamstrings, calves, and hips.
2. Seated Forward Bend Pose, it stretches the spine, shoulders, hamstrings.
3. Yoga Cat Pose, it stretches the back torso and neck .
4. Cobra Yoga Pose, It stretches chest and lungs, shoulders, and abdomen.
5. Fish Yoga Pose, it stretches and stimulates the muscles and organs of the belly and front of the neck.

see wikipedia

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