I am fat and out of shape. I want to learn yoga....?

Pleas give me tips if you have any about yoga. I want to know how to start and what exercises are the best for beginners. I would also like to read something more so links to yoga would help me too. I allready started with the most common and simple exercises, but they do very little so far. HELP ME PLEASE!

beginers yoga for dummis no offens. that is what i use i love the streches they use.

Yes, you can get in shape the yoga style! The beauty about it, is that it's for the long-run. You'll need to be consistent with your exercises, and drink a lot of fresh water also..

Here is a valuable link: http://www.yoga-health-beauty-energy.com...




All the Best

What about just going to the store and purchasing a beginning Yoga DVD? I think that would be better than a link on the internet and you can take it at your own pace. That is how I learned ballet and I never did it before.

yoga is relaxation and flexing at the same time
its easy you can even make up your own world of peace

XXhope this helps