Does Yoga help your ab muscles,helping getting them flat?

Depends on which Yoga moves you are doing and if you are doing them correctly, but yes, Yoga can help to get your ab muscles flat.

You could have found this with google. ...

\ I found this article that talks about 10 or so methods. I highly recommend you read it and see what "fits" your interests. Looks like there are other links in that article to even mor...

Alex, Not only is it ok, but it is actually quite normal. Yoga X is a very difficult yoga program. My suggestion is that each time you do it, try to do a little more. Hope this helps, Stu ...

What most people practice as yoga and tai chi in the West is only physical exercise, which is good in itself because, depending on the type of exercise, it promotes range of motion, toning of the l...

I didn't like it. I've tried tons of workouts ad some are great and some suck big time. Yoga booty ballet is awesome and different. collagevideo.com is a great site to find good workou...

It helps stretch you, but that doesn't mean it will help you grow. **hope i helped**

You can try doing some standard stretching. Also by doing yoga you will become more flexible. Here are some common stretches: ...