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| *Women health>>>Yoga |
Can i still do yoga if i'm overweight? |
well i'm not incredibly overweight. i'm simply not thin. i was thinking that it could probably help me relax my shaking problem that i have. Of course! Yoga is for everybody. I'm overweight and do yoga every Saturday at the gym. Yoga works more with balance and stability. Being overweight can be a disadvantage, but you can still do the pose. Make sure you do them correctly for the best results and maintain good posture. of course u can. i go to yoga with someone who is overweight, and just since we have been going, she is improving and generally feels better. go for it :D what a silly question, of course! If you experience joint/back pain at all you will want to try a less intense pose. yoga has no weight restrictions yes, you might want to consider doing it A LOT, no offense of course nope its impossible of coarse |
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