Does Pilates/ Yoga help you become more fit? And does it help you lose weight?

Yes way different. They are two separate disciplines. You cant compare them to each other.

Yogi Vithaldas is probably still alive today and doing very well indeed. He must be very old by now but still practices yoga. The last time I saw him was with Yehu Menudin doing a shoulder stand in...

I promise not to get involved in any religious movement. As far as using a bong, .....Lets load the bowl.

Don't know how much you already know regarding Bikram, Ashtanga, and others. If little, the short descriptions at following site may give you a start. ...

Hi ! For practicing Yoga indoors, you will need a clear space with no furniture. Select a place with enough space where you can stretch upwards as well as to the sides for standing and floor pos...

pilates is waaay better for toning up and not expecting to loose all this weight. pilates by jennifer cries is the best!

How about walking a few blocks, taking the stairs, fidgeting, and just moving around more?

I think that one's called "squatting anu" or something like that. no, no no...it's the "colon salutation" that's it