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| *Women health>>>Yoga |
Yoga or exercise for better eyesight? |
my eyesight is weak nd my no. is -2.please tell me any exercise to improve my vision You may be interested in book, "Yoga of Perfect Sight", by Dr R. S. Agarwal (Sri Aurobindo Ashram, Pondicherry). there is a yoga therapy specifically desinged for this.it has to be done with the help of trained teacher and it involves looking at sun in the early morning with some specific protection. If you are at Bangalore, you may try this in government ayurvedic colleage at Anandrao circle Matsyasan is good for improving eye vision. I think so that yoga is better than exercise. |
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You may be interested in book, "Yoga of Perfect Sight", by Dr R. S. Agarwal (Sri Aurobindo Ashram, Pondicherry). ... okay omg i know i dont know your family or your dad or you so please dont get mad but the way you tell me what your dad is having an affer ( or cheating ) becuase why would be go to yoga a lot?? an... Don't even explain it to them. Just do it. I have been introducing yoga to my preschool class and i just introduce it like i do any other new fingerplay, however, I do use an element of imagi... I persume you asked about those astrological yogas formed in your chart? Please look into this and send me the feedback 1.Arishta Bhanga yoga There is cancellation of all evils indic... I've taken them both. Easier? Yoga. But to gain strength and balance faster I would say Pilates (although most yoga is nothing to sneeze at either). Yoga usually involves a lot of stretchin... Visually speaking, you may appear an inch or two taller if you correct your posture. I suppose you can temporarily increase your height by fractions of an inch when you relax the muscles around you... You learn to fly. It is not easy. You will either be very light or very strong by the time you learn. ...callanetics is even better ... |
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