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What type of yoga is the easiest one? Is integral yoga the easiest to do, I heard so, it was good for stress?

What type of yoga is the easiest one? Is integral yoga the easiest to do, I heard so, it was good for stress?

Samanth what you heard is correct. It is very good for stress as well.

I do a form of yoga by Diamond Dallas Page called YRG. I like that they have a modifications section that makes the workout as easy or as difficult as you want. They have the online workout at www.GreatDrills.com or you can buy the DVD's on ebay. YRG is pretty simple and really helps tone your body. Good Luck!

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