Does yoga help one reduce fat, especially around the tummy?

How frequently should it be done? & what sort of yoga? & how fast can i see changes in my weight?

thanks.

please start doing kapalbhati pranayam for 10 minutes daily

Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.
f you plan to make yoga your primary form of exercise, you must do a vigorous 90-minute yoga class at least three times a week. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.
For weight loss purposes, try:
Ashtanga:
Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that once you learn the poses, Ashtanga Yoga is ideal for home practitioners.

Power Yoga:
Power Yoga is extremely popular, because it provides a very vigorous cardiovascular workout.

Hot Yoga:
Vinyasa yoga done in a hot room ups the ante by guaranteeing you鈥檒l sweat buckets.

Keep in mind that if you are just starting to do yoga, are very overweight, or are quite out of shape, always choose a beginner-level class.

refer the links below

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The best yoga to lose weight is a form of Power Yoga by Diamond Dallas Page called YRG. It is yoga based but they added in other exercise movements to get you in your fat burning zone. They sell DVD's or have online videos at www.GreatDrills.com

The have shown many people losing 20-30 pounds in 30 days with YRG. I saw the infomercial on TV. What I like about it is that they have a starter level that eases you into the positions but still gives you the benefits of the program. I do it from home without any other equipment. Good Luck!

yes
but u shd learn directly from a good yoga teacher
also they may suggest food and breathing exercise also

Don't think yoga will help lose weight..... The only thing I see yoga doing is helping a person be flexible. Pilates is a good exercise to see changes..