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What are the health benefits of yoga?

I'm thinking of taking up yoga, what are some health benefits of it?

I do a form of power yoga called YRG that is high cardio, low impact that increases flexiblity and builds your core. It will also help you increase your focus. I do the online version at home with no equipment needed and no monthly fees like a gym. Namaste

There are so many health benefits of Yoga. Your Mind Body and Soul all benefit from Yoga. We all know how great yoga is for your body, but what most people don't realize is the mental health benefits. Yoga works wonders to relieve anxiety and stress among others.

it relaxes your body
increases metabolism
helps respiration
increases flexibility
stretches the spine and joints
increases the mental health and concentration
improves balance
and your response to stimuli(reaction time)

Relaxes you
Increases Flexibility
Increases fitness
Improves Posture
No exercise Equipment required

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