Women health
*Women health>>>Yoga

Yoga, and walking?!?

Has anyone simply tried to lose weight from yoga and walking? If so, how many times and how for long did u do the either, and how much weight did u lose?

Well mate, I may have a few words for you. I've been doing yoga for about 5 years now. It's a very good exercise and really loosens you up. Walking is good for cardio...which will eventually give you results but on a much slower scale. If you want results sooner, you need to think about jogging or perhaps swimming. My routine is to do yoga for about 45 minutes then swim for about 12 miles. That's a bit extreme...but I'm on the varsity swim team. But if you must walk...the longer the better also try weights and keep your strides strong and fast. Also, eat well. You'll get more results from that alone than anything else. Source(s): I do yoga, swim, run, kickbox
Yes definitely, I lost 35 Pd's in three months from walking one hour a day four days a week , at my own past. I had a good healthy breakfast at 9:00 am and then a good meal at 4:00 pm with snacks in between, I didn't feel Hungry after that meal so I didn't eat dinner. But every Friday I treated my self to a hamburger or pizza so it was something to look forward too. Well it worked for me, Good luck.
It was something I did on my own, It didnt cost anything and walking was the only thing I could do at the time.
Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis
Related information
  • Yoga ????Please help.?
    Unfortunately everyone is right....you have got to take a class first. You can "learn" it a home, but the chances of you getting the position correct without physical guidance by ...
  • Does Yoga really help with weight loss and can I do it at home since there are no Yoga classes where I live?
    this site will help you a lot.. Good Luck. ...
  • Is yoga good for toning and losing weight or for stress? Any good websites on how to begin yoga?
    There are many different styles of yoga practice-- you can probably find one to suit almost any need. The more vigorous styles could be used for weight loss. Almost any type of asana (pose...
  • Does yoga really make u lose wait like they say or is it just a myth to make us go to yoga..?
    Well, the only way to lose weight is to burn more calories than you consume. So, if you go to yoga, you do burn calories, so it is posible to lose weight by incorporating yoga into your rou...
  • Bikram Yoga vs. regular Hatha Yoga?
    If I recall correctly, Hatha Yoga is basically a beginner's method. Meaning it is the style of yoga that was one of the first introduced to the West and it is the one that uses *props* ...
  • To yoga lovers - which yoga routine is most satisfying and in what way?
    I love the downward dog, in hot yoga. I just feel very relaxed and like one of my yogi master call it - home. That's how I feel. :)...
  • How much yoga does it take to become a yoga pro?
    It's a case by case basis. Being a 'yoga pro' isn't about bendibility. The fact is we are born with a set range of motion. The muscles hold about 20% of the flexibility. ...
  • A good Yoga DVD for a beginner? I have tried yoga a couple of times in the past.?
    Hi there, First, for stress relief, I love "Stress Relief Yoga for Beginners" with Suzanne Deason. It's short (maybe 30 mins) and very do-able! ...

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.