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What is kriya yoga? |
i want to know the way of doing kriya yoga u can get full info abt kriya yoga here http://www.kriya.org/ Kriya Yoga is a very specific system of Yoga that was revived in modern times by Lahiri Mahasaya, c 1861. Paramahansa Yogananda brought it into widespread public awareness through his book Autobiography of a Yogi. The system consists of a number of yogic techniques that hasten the practitioner's spiritual development and help to bring about a profound state of tranquility and God-communion. Yogananda writes that, "The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment." http://www.kriya.org/ |
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