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| *Women health>>>Yoga |
I am very much overweight. i want to reduce this by yoga.please suggest me some free sites.? |
I am very much overweight. i want to reduce this by yoga.please suggest me some free sites.? If you are very much overweight, yoga probably won't be possible. Try losing some weight by other means first. You have to be thin and flexible to make yoga work. I like this yoga site a lot. http://www.yogajournal.com/poses/index.c... http://www.yogajournal.com/newtoyoga/ind... look up the google- there are many sites while any excersise is better than none, yoga will not get your heart rate up enough to burn fat. GOOD for you and best of luck! i would do jogging.. yoga is for the health purpose, to lose weight, whole body quick moving exercise is better! http://www.yogabasics.com/ You've got to eat all vegetarian, drink lots of water and exercise. Go to http://www.notmilk.com |
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