Does anyone know about sky(simplified kundalini yoga)?
Through the initiation into Kundalini Yoga, the aspirant's life-force energy or "Kundalini Shakti" is awakened and brought up to, first, the ajna chakra, or "third eye" point, and then to the sahasrara chakra, or "crown center."
After awakening these powerful centers of higher consciousness, the aspirant learns to ground the energy through the practice of Shanti Yoga and learns to integrate his or her higher awareness into daily living.
Source(s):
http://www.seekersway.org/seekers_guide/...
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