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How much calories are burnt doing Bikram yoga?


How much calories are burnt in practicing a 90 minute Bikram Yoga class? Bikram Yoga is the one that is performed in a hot room, about 104 degrees Farenheit,

Burning calories gets rid of bodyfat but there is something else that causes excess weight. Retained water. The hot yoga gets rid of a lot of retained water. How? Not by sweating out water. By sweating out salt. See more on site below. Source(s): http://phifoundation.org
Bikram's site claims that you can burn between 300-600 calories per 90 min class.

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