|
|
| *Women health>>>Yoga |
What is better for a bad back Yoga or Pilates? |
What is better for a bad back Yoga or Pilates? physical therapy or a chiropractor for short term seek message therapy for long term yoga but you can get the same results from a good light workout routine developed for your midsection www.menshealth.com Depending on your back injury. Both Pilates and Yoga concentrate on using your core. (abdominal muscles). However, Pilates used the Transversus ab muscles more. I am an instructor, have been for several years, and was a patient as well, rehab for back injury. I found Pilates to be better for my rehab. Pilates on machines is the best way to go initially, because you use an "outside" support. Ie.. the machines. If you do Pilates or Yoga on the mat it is difficult to control certain positions that can put you in compromising poses that may actually harm your back more. Always consult with a Dr. no matter which you decide. Good Luck!! |
| Tags |
| Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |