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Iwould like to get expert advice regarding Yoga exercises to alleviate chronic lumbar pain.?


I have been suffering from lumbar pain for more than 10 years. I had sciatica also. I feel dizziness at times when I suddenly turn my head or when I bend forward.

I'd Love to answer your question but you need to go to a yoga studio and talk with an instructor. He or she will be able to read your body talk with you and together you can plan a course of action.
I would recommend finding a yoga studio and having someone working with you.
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