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Is walking four miles, 15 minutes of yoga, 5 minutes of crunches, and 10 minutes of weights too much for a day


What changes or additions would you make

I would just be sure to alternate the muscle groups you are working if you do the weights every day. 4 miles of walking and 15 min of yoga are a good combo. Crunches you can do all day every day, so don't lose those either.
it is definetly not too much exercise but it really depends on what your goals are.
BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training
well, if you run really slow,do 1 crunh every minute, and do yoga in slow-motion...no it's not!!! :)
NO SOURCESS!!!! except sarcasim!! :)
IT MAY OR MAY NOT BE, FOR SOME PEOPLE ITS A WARM UP!! THIS REALLY DEPENDS ON YOUR GOALS, YOU PREVIOUS LEVEL OF FITNESS, YOUR CARDIO CAPACITY, WHAT YOU ARE INTERESTED IN DOING...ETC.... ETC....ETC.... NO ONE CAN ANSWER YOU QUESTION WITHOUT KNOWING MORE INFO. ABOUT YOU AND YOUR GOALS.. MY ADVICE ASK A PRO. FITNESS TRAINER
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