Can you please highlight the advantages of yoga?

I guess different Yoga systems can have different benefits.

I can only tell about the one I'm practicing, which is called Sahaja Yoga and it is meditation-based:

http://www.sahajayoga.org/researchandben...

Depending on the person, it can improve your emotional balance, your overall personality such that you relate better to others, works wonders for your self-esteem and sense of security, clears your mind, improves attention. Health benefits are described at the above address.

relaxation
Clarity of the mind, body confidence, mind-body connection, flexibility, poise.
It is a way of life to control the mind, body and soul.
relaxation, muscle strength, balance, lean body.
relaxed get a reief of all the strees you have and healthy body in dat way you get to live long and dont become a hunch back and become useless the rest of your life.
Yoga trains your body mind and spirit.
try:http://www.earthspoweryoga.com/yoga_info...