Does any of you know about hata yoga are there any dangers in practicing it?

how about asanas like siddhasana is it safe

http://www.tour-web.com/yoga/hatayoga.ht...

I have been practcing hata yoga for sixty years now.

There are various postures for various effects Some are not suitable before puberty. Others may be contra-indicated if there are some health issues that preclude some postures.

If one is starting fresh, it is best to consult a GP and learn from a yoga adept.

Learning from a book may be tricky. One can easily cause some injury to oneself.
www.hathayogalesson.com

www.yoga.com

both of these sites are pretty good. They will be good starting points. As with all kinds of exercise there are some risks. Common sense is the best thing to prevent injury.

Tags

Uterine Cancer Varicose Veins Violence Against Women Weight Management Yeast Infections Yoga Schizophrenia Scleroderma Sexual Dysfunction Sinusitis

Related information

Does any of you know about hata yoga are there any dangers in practicing it?

Is there a mental treatment centre with yoga and meditation in South India?

Do you use mudras in your daily yoga or meditative practice?

Where can i find a information of yoga at website?

Where can i find a list of yoga positons like asana, Tadasana and Chakrasan?

How would you create a website about yoga and right living that is totally different from any existing site?

Does anyone know of any really good yoga classes?

Where can I find a really good yoga studio/class in Southern California?

Health Categories--Copyright/IP Policy--Contact Webmaster
The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.