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When you work out, do you prefer Yoga or Pilates ?


When you work out, do you prefer Yoga or Pilates ?

Yoga is wonderful. i feel great after doing yoga.

Pilrate is good for sharping body, but not the soul.Yoga baby.
yoga!
Yoga, absolutely. Even though people will hate me for saying this, I think of pilates as being fake yoga. It's just my opinion!! Pilates is more about athletics, I feel, whereas yoga incorporates mind, body, and soul. I love it.
yoga baby!
ashtanga is a great mind/body workout
I never tried either but I think pilates would exercise you more than yoga..pilates helps tone & yoga just helps the stress and keep your weight down
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