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How to fight IBS with diet and Yoga?


How to fight IBS with diet and Yoga?

Is your IBS constipation or diarrhea dominant? If constipation dominant, then you need to eat foods that are high in fiber. If diarrhea dominant, then you need to eat foods that are less in fiber.

There are several postures that can stabilise your digestive system. Ask your yoga teacher. Source(s): http://www.ibs-treatment-options.com...
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