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I want to get habitual to get up early in the morning my 5:30 and do Yoga, Exercise! Please gimme the tricks?


I am not able to get up early in the morning! Whatever I think in the night to get up early tomorrow morning.... I forget everything on the bed the next day morning! Please help me! Please!

Try this Yoga method:

http://www.sahajayoga.in/syintro.asp...

it will teach you (among other very useful things) how to clear your Ida Nadi (left channel of energy), which is responsible for these lethargic reactions.
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