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I have a 2year old cold&dust alergy. Can anyone tell me a YOGA exercise or MEDITATION HEALING to cure this?



I have a 2year old cold&dust alergy. Can anyone tell me a YOGA exercise or MEDITATION HEALING to cure this?

The best thing you can fo is get rid of the dust mites. Put plastic over your matress, then wash your sheets and matress pad often.

If you do not want to cover the mattress; you could vaccum your mattress if and only is your vacuum cleaner has one of theose hepsa filters (if memory serves) often.

If your vacuum cleaner doesn't have a filter; you will make the problem worse not better.
Not sure on the yoga--
but some info on allergies. They are a product of your own immune system overreacting to something harmless.
So if you can figure out a way to re-direct your immune system, then you'll be in business-- and I'd love to know the answer too!
Allergy sufferer my whole life 39+ years
Organic Apple Cider Vinegar!
Trust me!
Purchase a neti pot at your local naturopathic school or pharmacy or on the web.

Works great.

Relieves allergy symptoms naturally.
experience
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