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I'm16 i wanna get taller by 3-4inches.dont say icant.tell me of exercises,yoga,other methods which can help


I'm16 i wanna get taller by 3-4inches.dont say icant.tell me of exercises,yoga,other methods which can help

You won't get 3 or 4 inches taller until life lets you.

No Caffeenie!!

You have to exercise your core. If you stretch and length the muscles in your stomach and abs, you will have more support for your upper torso making your back straighter which will support your head. It gives you the appearance of being taller and better posture.
You have to length the muscles in your core by stretching, pilates, and yoga.
you will grow in time...maybe when ur 18 or 21 ull stop growing...so t help that ...DONT SMOKE!!! and ull continue t grow :)
You're going to have to wait and see if your body grows any taller. You can't make yourself naturally taller, just accept who you are and don't worry about it.
i totally agree with you there, I'm 16 and I'm short :-p sorry i cant help you but i sympathies with you!
Well this is the way it is. You can't. your height is determined by your gene's.
You can eat all the right foods that will assist in maxing out your possibility. Other than that your genes are what determines your size. Look at you dad and most likely you will be near his size. That is just the way it is. Be smart and that makes up for being short.
Make sure you have a healthy balance of calcium and protein in your diet. Avoid fats, salts, sugars. Be active, basketball, swimming, stretching are great. But keep in mind there is a genetic ceiling. Look at the tallest person currently living in your family. That is your max. At 16 you have some time. You can also see a doctor. There is a test where they measure your bones to tell you how tall you can grow to.
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