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Does kundalini yoga help you lose weight?


what are other benefits of kundalini yoga?

Yes.

And no.

It depends how often you practice, for how long, and what food choices you continue to make.

If your primary goal is weight loss, yoga might not be the short -term focus, but it can help you change your lifestyle long term and keep the weight off.

Yoga has many, many, many benefits - physical, mental and emotional. For more information on this, please see the excellent websites below. Source(s): http://www.kundaliniyogablog.com...
http://anmolmehta.com
http://www.klmasina.co.nz
Yoga is Best for your mental and physical health. It helps you loose weight directly and indirectly because you can control your mind better.
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