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| *Women health>>>Yoga |
Are there any free websites that show you yoga or belly dancing moves while you are pregnant? |
Just want to get some fun exercise! For yoga: http://www.yogajournal.com/x_pregnancy.c... Be careful though. If you haven't done yoga before, or haven't been doing it during pregnancy already (since I'm assuming you're late in pregnancy based on your previous question), it could be unsafe to start now. You could very easily injure yourself. As for belly dancing, it's not recommended during pregnancy. Your ligaments are naturally looser, and you can hurt yourself unless you're already an expert belly dancer and know how to avoid injury. http://youtube.com/watch?v=njw7mpngobm... ....go to you tube! |
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