| Yoga |
| I weigh 130lbs and 4ft11in tall.I am planning to reduce 20 pounds.And my target time is 1y.Will yoga help me? |
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yoga really doesn't do anything for helping lose weight. the best way to help you burn calories is cardio. since you're already doin...... |
| If Doctors say to spend no more than 10-15 min. in a sauna, how is a 90 Min. Bikram Yoga session good for me? |
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A Sauna is between 49 and 100 掳C (70 being typical)
Bikram yoga is at 40.5 掳C
There's a huge difference in temperature....... |
| I am from India, I am male and 39. I workout (with weights) and also do Yoga at least 3/4 times in a week.? |
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Work on different parts each day, such as
Abs-Monday
Legs-Tuesday
Rest-Wednesday
Arms- Thursday
Abs-Friday
Legs-Sat.
Rest-Sunday
Do...... |
| Is it ok if a 13 year old girl who is not very flexable to take yoga? |
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yes... i started taking yoga when i was thirteen... i also took pilates and it is a great tool to loose weight, relax, and get rid of stress...... |
| Is it possible/easy to become flexible after you are an adult and become good at yoga? |
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Just keep working at your stretches. It won't take too long to regain some flexibility and strength!...... |
| I''m16 i wanna get taller by 3-4inches.dont say icant.tell me of exercises,yoga,other methods which can help |
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You won't get 3 or 4 inches taller until life lets you.
No Caffeenie!!
You have to exercise your core. If you stretch and length t...... |
| I have a slight haunch back on my 7Th vertebrae do to "a bad posture"; can Yoga help me re align my spine? |
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It should help. I don't know how much, but if you do it correctly with a good instructor, and depending on exactly what is wrong, you s...... |
| I exercise regularly but I can''t get rid of my stomach fat. I do pilates/yoga . . . anything else to help?? |
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This is a normal problem with most people. Thin body with a round stomach,this is what few of my friends have. Maybe this few suggestions wi...... |
| Im a 29yr old girl, i want to know which is the best way to tone my body, plz suggest if yoga or gym would hlp |
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Always Think Fit:
First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usua...... |
| How can i increase my height. i dont wanna take pills or any chemicals.plz suggest me some yoga or exercise.? |
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Can't be done. Scientifically impossible. Learn to accept your height.
Actually, it's not completely impossible. There are surgic...... |
| What is a good gym in the Fort Worth, Texas area that has excellent yoga classes as well as cheap membership? |
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Bally's.
I just visited Arlington TX ... and Ballys was the highlight of my visit ... the instructors were great ... yoga was free ........ |
| The back of my legs hurt when I do some of the streches with yoga,if I do it long enough will it go away? |
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My guess is that your hamstrings (the back of your thighs) and maybe your calf muscles are tight. If these two muscles are not flexible, th...... |
| Why is it that women on there periods shouldn''t do inverted poses in yoga?And what are inverted poses? |
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"Inverted Poses
One often thinks that in inverted poses, the body is entirely (or almost entirely) upside down. sarvangasana and si...... |
| I''m a super-sized black female searching for a personal trainer and a yoga class.? |
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Are you offended by the fact that yahoo doesn't offer any fat people avatars? Do you feel like you are forced to misrepresent yourself?...... |
| Is there a chance to get taller if i had 23 years...in any natural way,or even sport, yoga,meditadion etc? |
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no way
Source(s):
i'm a doctor...... |
| Divyayoga.com , if any one knows pl inform correct e_mail and website of patanjali yoga peeth of ramdev baba.? |
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KIndly open the following site communicate your messAGE.
...... |
| How do you take time out of your busy day to love yourself? and do Yoga/take a bath/ get a cup of tea??? |
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I bet my mom could completely understand you there. She has 7 kids. and 5 of them still infest her home. The Kids are homeschooledc, The fam...... |
| I m not flexible at all. i have a very stiff body. but when i have a backache i do yoga. but not regularly? |
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just keep stretching everyday even if you don't exorcise
...... |
| Hi friends can u suggest me how to brain is emprove some stores like save some points it is throw yoga or? |
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Could you repost your question in comprehensible english please??...... |
| What''s better for strengthening the heart and toning/slimming down the calves- Yoga or Pilates? |
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Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loo...... |
| Is it possible to increase your height by stretching the spine everyday, using yoga exercises? |
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As a yoga instructor, this is a question I cannot answer with either a yes or no.
Yoga does offer many asanas or poses that focus on th...... |
| Can anyone tellme how tocontrol stress i have tried everything from buddism to yoga but i still seem snappy es |
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I think you've had some good answers. Stress is caused when we feel out of control or are living up to someone else's expectations....... |
| I would like to lose about 20 pounds. Can I lose doing just yoga,pilates,or free weights or do I need cardio? |
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My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on musc...... |
| I have a 2year old cold&dust alergy. Can anyone tell me a YOGA exercise or MEDITATION HEALING to cure this? |
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The best thing you can fo is get rid of the dust mites. Put plastic over your matress, then wash your sheets and matress pad often.
If yo...... |
| I want to get habitual to get up early in the morning my 5:30 and do Yoga, Exercise! Please gimme the tricks? |
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Try this Yoga method:
...... |
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