| Yoga |
| What is the best way to incorporate yoga, cardio, and strength training into my work-out? |
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Personally I would do weights, cardio then yoga. The great thing about yoga is that it really doesn't matter when you do it, you can eve...... |
| Does anyone know a good place for yoga in the city? |
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Seriously. What city are you talking about? Google "yoga in ___________ (name of your city)"
Good luck....... |
| I want to know where is isha yoga centre in chennai? |
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Isha yoga centre's city office is in Moosa Street T Nagar....... |
| What''s the name of a good Yoga DVD that I could buy? |
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Look at our links page under yoga we have some good sites on Dvds ...... |
| Can you please highlight the advantages of yoga? |
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I guess different Yoga systems can have different benefits.
I can only tell about the one I'm practicing, which is called Sahaja Yog...... |
| Will i slim down if i do yoga? |
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both...... |
| Is walking four miles, 15 minutes of yoga, 5 minutes of crunches, and 10 minutes of weights too much for a day |
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I would just be sure to alternate the muscle groups you are working if you do the weights every day. 4 miles of walking and 15 min of yoga ...... |
| Is there anyone out there who combines yoga & weight lifting, and find it works well for them? |
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I do Yoga on a regular basis and for a while was doing weight training.
It is incredible how weight training stiffens your muscles. If yo...... |
| Do you guys know of any good Yoga web sites? |
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When I first started doing yoga a few years ago, I started by visiting websites and printing the info and asanas. Aside from yogajournal, h...... |
| What are the main practical benefits of yoga? |
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gaining lean muscle mass(instead of bulk muscle), becoming more limber, gaining a better sense of balance, and being able to de-stress by cl...... |
| Anyone know a good site that teaches yoga prefferable for pitchers? |
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...... |
| HELP! I want to take a bikram yoga class but I have a very sensitive nose and it stinks.? |
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Chew a very minty gum....... |
| Iwould like to get expert advice regarding Yoga exercises to alleviate chronic lumbar pain.? |
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I'd Love to answer your question but you need to go to a yoga studio and talk with an instructor. He or she will be able to read your b...... |
| How do I prevent slipping on my yoga mat when my palms get sweaty? |
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Put baby powder on corn starch on your palms before class...... |
| How can i relieve tension in my legs with meditation and yoga? |
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Yes..you can relieve tension with yoga. Just focus on that part of your body and tell yourself to relax your muscles. Let the tension out fr...... |
| What is better for a bad back Yoga or Pilates? |
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physical therapy or a chiropractor...... |
| Can somebody tell me where are good yoga classes conducted in coimbatore? |
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Can contact Chinmaya mission, ramakrishna mission.
Isha Yoga meditation, 'Vazhva vazhamudam' group...... |
| Arthritis. Is there any natural medicine or yoga for it...? |
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I know how frustrating it is... I started having joint pain in my knees and hips when I was 16 or 17 and had to "just live with it"...... |
| How much calories are burnt doing Bikram yoga? |
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Burning calories gets rid of bodyfat but there is something else that causes excess weight. Retained water. The hot yoga gets rid of a lot o...... |
| What are some essentials needed for a yoga class? Tips welcome.? |
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Just a yoga mat (and some classes supply these). Any age / weight / sex can practice yoga - it has a lot of benefits and you feel fabulous ...... |
| Looking for a place that has a Yoga class for me and a activity for my 3 year old son in the Denver area.? |
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There are SOOOO many! It really depends on where in Denver you live. I am in the Highlands Ranch area and know of plenty around there....I...... |
| Till what age can a person practise yoga? any age restrictions exist? |
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no age restriction, ive seen some really old people (in great shape) doing yoga....... |
| Does anyone know about sky(simplified kundalini yoga)? |
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Through the initiation into Kundalini Yoga, the aspirant's life-force energy or "Kundalini Shakti" is awakened and brought up ...... |
| What is the difference between meditation and yoga? |
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As defined by the sage Patanjali, Yoga is 鈥楥hitta Vriti Nirodhah鈥? promoting the unison of body and mind and envisages wellness of human bei...... |
| I am very much overweight. i want to reduce this by yoga.please suggest me some free sites.? |
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If you are very much overweight, yoga probably won't be possible.
Try losing some weight by other means first. You have to be thin a...... |
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